Overcoming the Critical Inner Voice
There are five important steps to overcoming this inner critic.
Step One: Get to know what your inner critic is telling you
Step Two: Think about where these critical attitudes come from
Step Three: Talk back to your critical inner voice
Step Four: Think about how your voices affect your actions
Step Five: Change your behavior
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“Nobody Likes Me:” Understanding Loneliness and Self-shame - PsychAlive
psychalive.org
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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