Micro-Meditations
Incorporate brief, focused meditation sessions (30 seconds to 2 minutes) into your day. Set an hourly reminder to pause, take a few deep breaths, and regain focus. This can improve clarity and productivity.
15
216 reads
CURATED FROM
IDEAS CURATED BY
As a programmer, it is essential for a person to maintain a flow like state to ensure the quality of output.
“
Similar ideas to Micro-Meditations
Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an H...
The Four Rules
Newport presents four rules to help transform deep work from an occasional activity into a cornerstone of your working life:
- Work Deeply: Create routines and rituals to minimize the friction in starting deep work sessions and maximize your concentration once you begin....
Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates