Energy Management

Managing energy is about aligning your most important work with your biological peaks. This approach recognizes several key principles:

• Energy naturally oscillates in roughly 90-minute cycles throughout the day
• Most people experience predictable energy peaks...

There are certain times of the day when you are at peak productivity. For some, it's early morning, and for others, it can be the quiet night time.

Reorganize your tasks to engage and benefit from your peak times.

Productivity is directly related to your energy level.

Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...