Starry Stillness
Observing the expansive universe to quiet the chatter of the mind.
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Navigate the astral realms. Embrace mindfulness with celestial insights.
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Similar ideas to Starry Stillness
Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...
Mind Gardens
Creating mind gardens builds attention through:
- Regular periods of undirected thought
- Practice observing without engaging
- Strengthening focus muscles
- Developing mental quiet
- Building reflection habits
This practice co...
Get comfortable with silence
Don't get uncomfortable when things get quiet. You don't have to fill the space with chatter.
You can let this work to your advantage by just keeping your lips locked and your ears open.
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