Physical Appearance

• Take care of yourself. Your productivity levels depend on it:
• Get enough sleep. Don't sacrifice sleep for work.
• Eat right. Stop eating junk. Exercise.
• Take recovery time.
• Pay attention to your relationships.

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

4. Boundaries - To stay focused on things that truly matter develop the habit of saying no to choices not aligned with your life goals & priorities.

5. Stress management - Stress busies up the brain’s focus & it essentially becomes unable to find creative s...