Visualization

When we learn to delay the gratification that we seek instantly, we see a macro view of our life and can visualize where we stand, and where we want to be.

Our brain will continuously sabotage our efforts, but if we push past the resistance intentionally, we find that it was just a paper ...

When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.

This is usually when we are relaxed and are letting our minds wander.

We often don’t have high regard for ourselves, due to our upbringing or life experiences.

If we are not sure of ourselves, we can try to visualize what our idol would do in the same situation, and how the seemingly insurmountable problem would be managed by that person.