Gratitude Reframe - Deepstash
Gratitude Reframe

Gratitude Reframe

Gratitude is the most powerful tool for immediately shifting your frequency from lack to abundance. While often recommended, few practice it with enough consistency or specificity to transform their reality.

Effective gratitude practice:

  • Must be specific (not I'm grateful for my job but I'm grateful for how my colleague supported me today)
  • Should become a consistent habit rather than an occasional exercise
  • Can focus on what currently exists and what's coming
  • Works even when focusing on seemingly insignificant details

This practice rewires your reticular activating system to notice positive evidence that was always present but previously filtered out.

1

12 reads

CURATED FROM

IDEAS CURATED BY

sarakelly

Product designer

<p>Feeling stuck but afraid to admit it? Jen Sincero delivers the kick in the pants you need with zero BS and plenty of laughs. She combines hilarious personal stories with practical exercises that help you identify self-sabotaging beliefs and behaviors. This isn't your typical self-help book—it's like having a straight-talking friend who refuses to let you play small anymore. Time to stop doubting your greatness and start living an awesome life!</p>

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates