Children need our presence far more than our perfection.

Your triggers are your greatest teachers in parenting.

Emotion coaching builds emotional intelligence through:
<ul>
<li>Recognizing all feelings as valid</li>
<li>Helping children name emotions</li>
<li>Listening without rushing to fix</li>
<li>Supporting problem-solving skills</li>
<li>Building emotional vocabulary</li>
</ul>
This approach helps children understand and manage their feelings while strengthening the parent-child bond. It creates emotional resilience for life.

Emotion Coaching

Connection before correction transforms challenging moments:<ul><li>Prioritize relationship over rules</li><li>Fill emotional tanks first</li><li>Address behavior after connection</li><li>Use physical presence and attention</li><li>Create safety through closeness</li></ul>This principle recognizes that children cooperate best when they feel deeply connected. Punishment often creates the opposite of what we want.

Connection Before Correction

Repair rituals heal ruptures and teach important lessons:<ul><li>Acknowledge mistakes openly</li><li>Take responsibility without shame</li><li>Model authentic apologies</li><li>Create do-over opportunities</li><li>Build trust through consistency</li></ul>These practices show children that relationships can survive conflict. They learn that mistakes are opportunities for growth and connection.

Repair Rituals

Setting boundaries with love requires:<ul><li>Clear, consistent limits</li><li>Empathy for feelings</li><li>Firm and kind presence</li><li>Support through emotions</li><li>Maintaining connection</li></ul>This approach provides the security children need while preserving the relationship. It avoids the extremes of rigid authority or permissiveness.

Boundaries with Love

The Parenting Pause breaks reactive patterns through:
<ul>
<li>Recognizing emotional triggers</li>
<li>Taking three conscious breaths</li>
<li>Creating space between stimulus and response</li>
<li>Allowing new choices to emerge</li>
<li>Breaking generational cycles</li>
</ul>
This simple practice prevents automatic reactions and enables conscious parenting choices. It transforms potentially damaging moments into opportunities for connection and growth.

The Parenting Pause

Trigger tracking reveals parenting patterns:<ul><li>Document challenging moments</li><li>Note time, situation, feelings</li><li>Identify personal triggers</li><li>Recognize physical factors</li><li>Plan preventive strategies</li></ul>Understanding our triggers enables proactive solutions. Often, the most effective parenting interventions start with parent self-care.

Trigger Tracking

The growth mindset transforms parenting through:
<ul>
<li>Viewing mistakes as learning opportunities</li>
<li>Practicing self-compassion</li>
<li>Modeling continuous improvement</li>
<li>Celebrating effort over perfection</li>
<li>Building resilience together</li>
</ul>
This approach releases perfectionism while encouraging development. When parents grow, children naturally follow their example.

The Growth Mindset Parent

Ever caught yourself saying things to your kids that sound exactly like your parents—and immediately regretted it? This mindful parenting guide shows how to break free from reactive patterns and create deeper connections with our children. It's not about being perfect—it's about being present and conscious in our parenting choices. Let's explore how to raise emotionally intelligent kids while growing ourselves.

“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.”  —KJ Dell’Antonia, author of How to Be a Happier Parent   “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

HUNTER CLARKE-FIELDS

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