Society often equates vulnerability with weakness and shame.We numb vulnerability through overwork, perfectionism, addiction, and avoidance.Takeaway:Avoiding vulnerability robs us of joy, belonging, and authenticity.

The Vulnerability Myth

Shame thrives in silence, secrecy, and judgment.People wear emotional armor (like cynicism, perfectionism, or numbing) to protect themselves from shame.True strength lies in recognizing and disarming shame.Key Tools:Shame resilience = Recognize + Name + Talk + Empathy.

Shame and Its Armor

Vulnerability is key to raising strong children, creating brave organizations, and leading with integrity.Encourage curiosity, accountability, and empathy—not shame or fear.For leaders and parents:Be the example. Vulnerability must be modeled, not just talked about.

Parenting, Leading, and Culture

Wholehearted people embrace their worthiness.They cultivate courage, compassion, and connection.They practice gratitude, joy, and set boundaries.Practice:“I am enough” becomes the foundation for brave living.

Wholehearted Living

Vulnerability is not weakness—it’s the path to courage, connection, and creativity.“Daring greatly” means showing up and letting yourself be seen, even when you can’t control the outcome.Key Quote:“Vulnerability is the birthplace of innovation, creativity and change.”

Vulnerability is Courage

Practice gratitude.Set clear boundaries.Rest and play are essential, not optional.Face discomfort rather than escape it.Engage in honest conversations.

Daily Practice of Daring Greatly

Life is like an arena—we will get criticized, fall, and be judged.The critics don’t matter. What matters is being in the arena and daring despite fear.“It is not the critic who counts… The credit belongs to the man who is actually in the arena.”

The Arena: Showing Up

To live fully, love deeply, and lead authentically, we must choose to dare greatly—every day.

**Now on Netflix as The Call to Courage** 'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.

books

Books

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead.Brené hosts the Unlocking Us Podcast and the Dare to Lead Podcast. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views.

Wholehearted Living

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Empathy

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