Daily Practice of Daring Greatly

“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger q...

In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...

Thinking like an older person is a conscious practice of gratitude. It means focusing on what is rather than what is not. It also means accepting your mortality and being motivated by it: if your days are finite, you might as well enjoy the ones you have left.