Reject Society’s “More” Mentality

We’re more likely to get something done when we take a moment to think about why it matters to us personally.

Intrinsic goals are motivated by values meaningful to you, such as growth and relationships. These are much more motivating than extrinsic goals—efforts motivated by money, s...

Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships. 

Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...

The act of seeking approval is profound among adolescents who often feel pressured to get other people's approval to be seen as "popular", the idea is prominent in many teen films, but this behavior is a propensity that does not entirely disappear as we age.

Often adults brood over the acc...