Get Rid Of The Temptation

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

Walk through your home with a box and fill it with duplicates. If you have two sets of measuring cups, put them in the box. Copies of the same book or DVD? Put one in the box.Once you fill the box, label it “Duplicates” and put it out of sight for 30 days. If you don’t need anyt...

A big part of why you waste so much time on Instagram is because Instagram is accessible.

Never put an app you don’t want to use on the home screen. Any apps on the home screen are going to get used more than apps on any other page.

Instead of deleting apps, hide the ...