Insight: Understanding your own mind is more powerful than understanding the stock market.
Reflection: Practice mindfulness to gain clarity and agency in a noisy world.
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Similar ideas to 19. Meditation – Hack Your Own Mind
Analytical meditation is a structured form of meditation that engages the intellect and encourages deep reflection on complex ideas. It involves contemplating specific topics or questions to gain insight and understanding.
Some key concepts of analytical meditation include:
What you feed your mind is what you become. So give your mind the most nutritious content possible.
Read biographies of great people who have achieved amazing things and endured massive challenges. This will help you put your own life into perspective and gain insight.
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