19. Meditation – Hack Your Own Mind - Deepstash
19. Meditation – Hack Your Own Mind

19. Meditation – Hack Your Own Mind

Insight: Understanding your own mind is more powerful than understanding the stock market.

Reflection: Practice mindfulness to gain clarity and agency in a noisy world.

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Analytical Meditation

Analytical meditation is a structured form of meditation that engages the intellect and encourages deep reflection on complex ideas. It involves contemplating specific topics or questions to gain insight and understanding.

Some key concepts of analytical meditation include:

  • Refle...

5. How To Increase Your Self-Awareness

  1. Practice Mindfulness- Mindfulness is simply the practice of observing what is going on in your mind, body, and environment with focus, clarity, and, importantly, acceptance of what is happening. 
  2. Write things down- The simple act of organizing your t...

Feed your mind

What you feed your mind is what you become. So give your mind the most nutritious content possible.

Read biographies of great people who have achieved amazing things and endured massive challenges. This will help you put your own life into perspective and gain insight. 

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