Adaptation & Resilience
Parasites survive in hostile environments by adapting quickly. Similarly, Janovy encourages readers to embrace adaptability, flexibility, and persistence in the face of life’s emotional challenges.
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Just as parasites can shape the behavior of their hosts without being seen, our mental health can be affected by invisible forces—trauma, negative thought patterns, or toxic relationships.
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Similar ideas to Adaptation & Resilience
Resilience
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.
14. Resilience
Embrace resilience by bouncing back from setbacks, overcoming adversity, and persevering in the face of challenges. Embracing resilience builds inner strength and fortitude.
8. Adaptability
Embrace change and uncertainty as natural parts of life, developing resilience by adapting to new circumstances and learning to thrive in diverse environments.
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