Letting go of perfectionism:
In nature, nothing is “clean” or ideal—everything is part of a messy, interconnected web. This reminds us to accept our imperfections and the chaotic nature of mental health without shame.
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Just as parasites can shape the behavior of their hosts without being seen, our mental health can be affected by invisible forces—trauma, negative thought patterns, or toxic relationships.
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The Process Of Letting Go
Shedding of something we have long clung to, like a certain mindset, delusion, habit or dream, is part of the messy middle.
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6. Living in Harmony with Nature
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