Your Body🏋️
Your body needs energy! ⚡
Not eating enough will result in Your body constantly asking for food! 🤸
It's ideal to set an eating schedule 📋
- A larger breakfast 🍳
- A moderate lunch🍝
- A light dinner🥪
TIPP: Have a savory breakfast to prevent sugar spikes, and eat Your meals at the same time each day😄
Avoid eating too late. So You can properly be hungry in the morning🥣
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