Feelings Of Connection And Reduced Loneliness
Being in nature can reduce feelings of isolation. It creates a sense of connectedness—to the world, to others, and even to yourself.
Whether it’s walking a trail, growing a plant, or simply being present in the moment, small outdoor experiences can create a sense of accomplishment and control.
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Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
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