“And into the forest I go, to lose my mind and find my soul.”
JOHN MUIR
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Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
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Daily little frustrations
You will find that it’s necessary to let some things go simply for the reason that they’re heavy on your heart and soul.
Go ahead and let go of them.
I saw more clearly than ever that the first great and primary business to which I ought to attend every day was to have my soul happy in the Lord.
The first thing to be concerned about was not how ...
GEORGE MULLER
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