“The antidote to exhaustion isn’t rest. It’s nature.”
SHIKOBA
1
1 read
CURATED FROM
IDEAS CURATED BY
Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
“
Similar ideas
Enjoy Nature
Time in nature is an antidote to the ill effects of stress, prevents and in some cases even helps cure anxiety and depression, and enhances creativity.
Take a Daily 15-Minute
Studies show that taking a walk (especially where there's nature involved) helps restore our brain's ability to block distractions because it allows our mind to wander.
Counterintuitively, mental fatigue isn't caused by the exhaustion of the part of our brain that focuses. It is actually...
Wake Up Early
Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.
It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to e...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates