Whenever a negative thought comes in your mind then spot it and find the reason why this thought came in your mind. Now it's time to change that thought with something positive. In simple words, whenever you get a negative thought then just replace it with a positive one. It will help you in dealing with negative thoughts and toxic people.
3
9 reads
CURATED FROM
IDEAS CURATED BY
Negative Thoughts can cluster your mind and the more worse is mind Stucked with the constant thoughts of anxiety, stress and depression
“
Similar ideas
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Mantras and self-talk to focus the mind
Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.
Your Negative Thoughts
Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates