9️⃣ Loving-Kindness & Compassion

Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness. 

Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.

Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.

Typically, in loving-kindness meditation, you repeat certain phrases in your hea...