Discipline helps, but it’s fragile. When stress hits, the brain

It's the type of stress that tends to occur on a regular basis.

This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is because, when the stress response is chronically triggered and the body is not brought back to a relaxe...

Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.

Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...

Picture discipline as a muscle. Just as muscles grow stronger with regular exercise, your discipline strengthens each time you choose to engage in a task, especially when it's challenging or when you're tempted by distractions. Sterner guides us to see each moment of choi...