What Food Really Is
Food provides:
- Macronutrients: Carbohydrates, Protein, Fats (main calorie sources)
- Micronutrients: Vitamins, Minerals
- Hydration: From water
- Fiber: Feeds gut microbiome, aids digestion
1
1 read
CURATED FROM
IDEAS CURATED BY
Is deciding what to eat that difficult? Or it's just marketing terms that makes it hard?
“
Similar ideas to What Food Really Is
Where the term 'empty calories' originated
In 2011, a user-focused online nutrition guide described empty calories as calories from solid fats (saturated fats) and added sugars, such as cakes, cookies, pastries, doughnuts, sodas, fruit drinks, etc. They advised people to keep these to a minimum.
The so-called empty...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates