Core Dietary Advice
- Enjoy variety, mostly plant-based foods including fruits and vegetables.
- Portion control matters — not too much, not too little.
- Diet quality matters more than individual foods.
- No food is inherently “unhealthy”; only diets can be unhealthy.
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The Nutrient Sufficiency of the Flexitarian Diet
Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
Wholegrai...
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