🔑 Key Ideas
Comfort is Killing Us
Misogi: Extreme Physical Challenges
Voluntary Discomfort Builds Grit
Nature is a Necessity
Digital Detox = Mental Strength
Hardship Has Hidden Value
The 2% Rule
10
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Michael Easter is a health and science journalist best known for his books that explore human potential, discomfort, and resilience through a blend of research, adventure, and storytelling.
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