Brushing harder is counterproductive. The harder you brush, the more trauma the tooth enamel and gum tissue endure. It can eventually lead to other problems such as gum recession . Brush gently for two minutes, twice daily with a sof...

Denman brush for brushing through hair when wet.

Don't over brush.

Wooden comb. Use morning and night, and in the afternoon.

Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then ge...

Stop the rush of the mind from planning the day and simply take some slow, deep breaths.

While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...