5. Move your body to move your mind - Deepstash
5. Move your body to move your mind

5. Move your body to move your mind

Walk. Stretch. Clean a drawer.

Motion interrupts looping thoughts by changing your internal rhythm.

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anunjayy

I decode Productivity, Personal Development, and Money Mindset into sharp, practical ideas you can act on. Simple shifts. Real change

Overthinking isn’t intelligence ; it’s a glitch. You’re not gaining insight. You’re just replaying thoughts like a broken track. This isn’t about “thinking less.” It’s about thinking clearer.

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If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

Move your body

Move your body

Moving to do just about any exercise boosts your mood and manages your anxiety.

Just going for a walk can balance your emotions and provide positivity.

Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

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