7. Use the “Rule of Future You”
Ask: “What would future me wish I had done today?”
That version of you often sees clearer than the current one.
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Overthinking isn’t intelligence ; it’s a glitch. You’re not gaining insight. You’re just replaying thoughts like a broken track. This isn’t about “thinking less.” It’s about thinking clearer.
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- Patience. Things take time to develop naturally.
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6. when thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.
You can’t change your past. What is done is done. It’s useless to feel guilty about what you’ve done, instead you have to take everything as a lesson. Learn from your mistakes and try not to do them again.
Also, you don’t have to stress too much about your ...
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