Its Too Much!

Many of us experience this: cycling through activities we enjoy—painting, gaming, reading, crafts—but never feeling satisfied. We can't stick with anything for long before burnout creeps in, yet we feel guilty for "wasting time" when we switch between things.

## The Breakthrough: Your Internal Rhythm Isn't Broken

That feeling of needing to move between activities after 30 minutes, an hour, or 90 minutes? **That's not a flaw—that's information.** Some brains naturally prefer "variety seeking" over sustained focus on one thing. You're not restless; you're responding to your own saturation point.