This is the struggle of life, and it is going to continue even after things like your career are sorted out, and it is a mental state that you can't escape, but it is your mind telling you what you really need.
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Give yourself a story you can live with
Whenever you feel like not being able to escape a state of unhappiness, try practicing the so-called retrospective judgment, which will enable you to reinterpret the events lived in order to find what was good in them.
Practicing story-telling when it comes to your life can prove very usef...
Control stimuli
Acting independently begins with what you let into your mind—meaning what comes in from your environment. If you are lacking agency, it’s likely your attention is being hijacked and you need to figure out how to restore it.
To help you increase your control, practice going to quiet and scre...
Collect feedback
- Ask your trusted testers: what do you like about this product? What are the three things you would change about it? Would you use this?
- Negative feedback is really important at this stage and you need to know what to do with it.
- Make a change of so...
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