Women Feel Lonely Too—They’re Just Taught to Talk

• Consciously notice how you’re feeling and study it as a scientist would.
• Label the feeling. But don't identify with them. It’s a thing you’re experiencing, not what you are.
• Make space for your feelings in your mind. Remember that trying to suppress them w...

We all must have felt sad by seeing other quick results and to lose faith in ours.

And even if we know that this is wrong and that we should not compare ourselves to others it is almost impossible to ignore the negativity that you feel at that moment and how it affects your path. 

Bu...

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

In the case of an anxiety disorder, the feeling of fear ma...