Morning Pages = Mental Detox

The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.

• Every morning, take a pen and 3 blank pages and fill up those free blank pages with words.
• This makes you slow down at the start of the day and clear your mind of all...

Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.

The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.

An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).

It helps you by taking your worries and negative thoughts from your head and putting them in ...