Balance Flow & Rest - Deepstash
Balance Flow & Rest

Balance Flow & Rest

When creativity feels overwhelming, schedule breaks or "creative timeouts".

Engage in restorative activities to recharge your skill energy.

Avoid burnout by respecting your limits.

1

1 read

CURATED FROM

IDEAS CURATED BY

“Creativity lights the spark of ideas, but deliberate practice, persistence, and self-belief are the fuel that turns those ideas into reality.”

Similar ideas to Balance Flow & Rest

6 Strategies for healthier work-Life balance

6 Strategies for healthier work-Life balance

Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.

  1. Don't take work home or engage in work-related activities.
  2. Turn off pinging notifications on work phone.
  3. A...

Overcoming Burnout

  • Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
  • Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates