6. Use Body Language to Signal Strength

When you’re trying to be more social, you should use “open” body language. Open body language signals to others that you’re interested in interacting with them.

So what does this look like in practice? Here are the key components:

• Uncross your legs and arms
• Stand (or sit)...

Be open, approachable, gracious and graceful. Walk up to someone, smile, make eye contact, shake hands. Introduce yourself by saying your name.

Don’t: Overdo it. When you smile, be authentic. If your smile is not in your eyes, people will ...

When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence. 

If you need a quick boost of confidence, take a power pose. One great power pose is t...