How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your environment.
- Repeated negative exposure can be contagious, hurting us and others too. It is better to stay neutral, in the moment and adopt a growth mindset. One has to focus on what can be done, rather than playing the blame game.
- Practice gratitude to stack up the ‘positivity bucket’ and counter the negative energy. An attitude of gratitude makes us happier and stress-free, assisting us in achieving our goals.
- Manage your energy levels by exercising, having a nutritious diet, and getting plenty of sleep. Poor sleep is associated with a host of mental issues and can be detrimental to one’s thriving threshold.
- Seek positive relationships and people who energize you, make you laugh and smile, lifting your spirits.
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