I Am an Emotional Black Hole: When Darkness Consumes You

Even black holes exist within galaxies. You don’t have to go through this alone.

Feeling empty or overwhelmed doesn’t mean that’s who you are—it’s just what you’re experiencing.

Suppressing emotions makes them heavier. Expressing them, even in small ways, can help release some weight.

If you feel like you keep absorbing negativity, take a step back and identify what’s feeding it.

Even the darkest nights lead to sunrise. What lessons can this phase teach you?

Don’t minimize what you feel. Acknowledge it, but don’t let it consume you.

A kind word, a warm hug, a favorite song—these tiny sparks can start to pull you back.

Healing isn’t a race. Take it moment by moment, day by day.

No matter how much you feel like you pull others in, there are people who care about you and want to help.