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Mental Awareness & Mindfulness
♦ Try to be present within small moments in a day and use it to understand how your mind works.
♦ Choose one task every day and try to be 100% aware during it. (e.g. folding clothes—feel, smell, and observe intentionally).
♦ Work with your circadian rhythm*. (Learn yourself)
Circadian rhythms are the physical, mental, and behavioral changes an organism undergoes in a 24-hour cycle.
♦ If your mind is talking a lot, grab a pen. If your mind is quiet, grab a book.
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Thoughts & Inner Dialogue
› Try not to control thoughts—it’s not about ignoring or acknowledging them. As Bruce Lee said, "There is no enemy."
⥌ Let your mind pass the thought—do not deny it.
⥌ Don’t become the thought.
⥌ Balance your thoughts—don’t push negativity away.
⥌ Opinions and ideas are self-identification from thoughts.
⥌ Opinion is a mental position.
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Mental Balance & Philosophy
Jungian Philosophy: The Shadow Self does not make you a bad person.
Shadow Self = "Your mental bad side" (narc, liar, etc...)
Clear your mindset and always look for a positive stance.
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(Spiritual alignment & moral center)
“I do not kill with my gun; he who kills with his gun has forgotten the face of his father. I kill with my heart.”
ROLAND DESCHAIN
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Thinking Styles (ONE OF MANY)
⥱ Fluid vs Structured Thinking:
STRUCTURE:
⤹ Follows a clear, organized approach with set steps.
⤹ Prioritizes efficiency and consistency.
⤹ Relies on plans, schedules, and specific goals to guide actions.
FLUID:
⤹ Adapts to changing circumstances and environments easily.
⤹ Focuses on exploring different possibilities without rigid plans.
⤹ Allows for spontaneity and creativity in problem-solving.
- Some people thrive with exact schedules.
- I operate better with a flexible to-do list and following what brings me joy.
- Figure out if you rather operate on structure or fluidity.
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IDEAS CURATED BY
CURATOR'S NOTE
A study I have conducted personally on how to be more in-control in your daily life!
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