Ego Isn’t You: Discovering the True Self
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The Illusion of the Ego
Often, we believe that our ego defines who we are. However, it is merely a self-created image built on external factors such as our job, what others think, and always being right. But in reality, our authentic self is deeper, calm, and constantly aware.
- Key Points: The ego is built on past experiences, fears, and outside influences.
- It is not a true reflection of our identity.
- Our authentic self is deeper, calm, and constantly aware.
Embrace your true self and don't let your ego define you!
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Discovering Ego's Impact
Ego: The Barrier to Self-Awareness
- Defines who we are based on societal standards
- Leads to negative emotions like fear and envy
- Causes conflict and misunderstandings
Identifying Ego's Impact
- Pay attention to reactions to criticism
- Question how much value you place on external validation
- Reflect on how your ego affects your relationships
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True Self Example
A person living from their true self doesn’t react—they respond. They listen, reflect, and stay grounded in presence.
Think of someone like the Dalai Lama: peaceful, present, and unshaken by praise or blame.
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“Ego says: ‘Once everything falls into place, I’ll feel peace.’ Spirit says: ‘Find peace, and everything will fall into place.’'
MARIANNE WILLIAMSON
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How to Move Beyond Ego
- Practice mindfulness: Notice when ego takes over.
- Embrace humility: You don't need to be right all the time.
- Cultivate presence: Return to the now - ego lives in the past and future.
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CURATOR'S NOTE
"Ego Isn’t You" is a gentle reminder that the voice in your head isn’t your true self. Beyond fear, pride, and control lies your deeper essence—calm, aware, and free from illusion.
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