🧠 Core Framework: 4 Domains of Emotional Intelligence - Deepstash

🧠 Core Framework: 4 Domains of Emotional Intelligence

Self-Awareness – Understanding your feelings, how they influence thoughts, actions, and impulses. Those low in self-awareness struggle to develop further EI capabilities.

Self-Management – Regulating emotions in stressful or triggering situations to maintain focus and composure.

Social Awareness – Practicing empathy—not just recognizing others' emotions, but genuinely caring.ytscribe.com

Relationship Management – Navigating conflict skillfully, listening actively, communicating clearly, and building trustful rapport.

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This insightful video features psychologist Daniel Goleman, a pioneer in emotional intelligence (EI), outlining 12 key traits that define emotionally intelligent individuals.

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Similar ideas to 🧠 Core Framework: 4 Domains of Emotional Intelligence

Elements of Emotional Intelligence

  • Self-awareness: emotional awareness, self-assessment, self-confidence;
  • Self-regulation: self-control, trustworthiness, conscientiousness, adaptability, innovation;
  • Motivation: achievement drive, commitment, initiative, optimism;
  • Empathy: un...

Emotional Intelligence In Confrontations

  • Strong self-awareness and self-management would let you control your initial impulses or any anxiety you might have around a hard conversation.
  • A highly developed sense of empathy (part of social awareness) would allow you see the situation from the other person’s point of view.

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