Self-Awareness â Understanding your feelings, how they influence thoughts, actions, and impulses. Those low in self-awareness struggle to develop further EI capabilities.
Self-Management â Regulating emotions in stressful or triggering situations to maintain focus and composure.
Social Awareness â Practicing empathyânot just recognizing others' emotions, but genuinely caring.ytscribe.com
Relationship Management â Navigating conflict skillfully, listening actively, communicating clearly, and building trustful rapport.
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This insightful video features psychologist Daniel Goleman, a pioneer in emotional intelligence (EI), outlining 12 key traits that define emotionally intelligent individuals.
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Similar ideas to đ§ Core Framework: 4 Domains of Emotional Intelligence
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