Feeling sluggish upstairs? Get those neurons firing!<ul><li> Challenge your mind with puzzles, games, or brain teasers.</li><li>Learn something new regularly—hello, random fun facts!</li><li>﻿Engage in activities that stimulate your creativity—paint, write, or dance like no one's watching!﻿</li></ul>

Exercise for the Brain

You are what you eat, even when it comes to mental health!<ul><li>Munch on brain-boosting foods like nuts, berries, and leafy greens.</li><li>Hydrate! Water is the unsung hero for mental clarity.</li><li>Limit caffeine and sugar intakenobody wants a jittery brain!</li></ul>

Nourishment for the Mind

A tired mind is like a grumpy cat—it needs its nap!<ul><li>Prioritize quality sleep—create a cozy bedtime routine.</li><li>Take breaks during the day to relax and recharge—nap time, anyone?﻿</li><li>Practice mindfulness or meditation to calm the mind and ease stress.﻿</li></ul>

Rest and Recharge

Human connection: the ultimate mental health vitamin!<ul><li>Foster meaningful relationships—chat with friends, hug a pet, or join a club.</li><li>Volunteer or lend a helping hand—it's good for your heart and mind.</li><li>Engage in conversations that lift your spirits and make you laugh—cue the dad jokes!</li></ul>

Socialize and Connect

Taking charge of your mental well-being like a boss!<ul><li>Set boundaries—learn to say no and prioritize your mental health.</li><li>Practice self-care—treat yourself like royalty, you deserve it!﻿</li><li>Seek professional help if needed—therapy is cool, and so are therapists!﻿</li></ul>

Mindful Management

Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

habits

Habits

mentalhealth

Mental Health

meditation

Meditation

Keeping Your Mind Merry: Tips for a Happy and Healthy Life

Poem on life which you might relate with , yes it is written by me :)

A Poem on Life

Wherever you are is because of your mind,Wherever you will be is because of your mind

Mind

Learn from the past Don’t think about it such ,

Past

Grow in present So your future will thank you so much,

Present

I know your past is rough,But I assure , you are tough,

Future

Let’s play this life as a game to score,So you don’t have to worry about it any more,

Game

Tomorrow when the sun shines,You will be bright as fine,

Sunshine

So let’s try,one life, one time!-RITHIK JAIN

One life

Hope this poem motivates you to keep going even when your life is tough :) 

If you love the above poem , make sure you follow me :)I post once or twice a week.Have an amazing week :)

End note

This is the poem i wrote while i was thinking about this last year

exerciseandfitness

Exercise & Fitness

humanresources

Human Resources

Imagine feeling overwhelmed by thoughts and emotions, unable to focus on tasks. Life feels like a mess and every ambiguity is a struggle. This means there is no inner peace and a lack of mindfulness.I was in a similar state recently. Constant stress and anxiety disrupted my focus, sleep, and contentment. But now, through mindfulness, I have gained inner peace and a better life. Mindfulness not only brings inner peace, it also streamlines our lives and improves physical, emotional, and spiritual health. Let’s learn how to benefit from this game-changer.

Creating Inner Peace Through Mindfulness

Add a few techniques to your daily habits and see your life change. I have a list of a few easy-to-do techniques to enhance mindfulness that come with lots of benefits.

Practising Mindfulness The Right Way

Just as our body needs a fitness routine, our brain requires meditation, which keeps it healthy. There are two types of meditation you can opt for to achieve mindfulness: Sitting meditation: Sit on a cushion in an upright position. Make sure your head and shoulders are comfortable. Place your hands on your legs and let your arms rest on your sides. Now, focus on your breathing pattern as you try to settle down the chaos of your mind. Walking meditation: Find a less crowded place to walk for 10-15 minutes while you focus on the movement of your feet. It’s the best way to live in the moment.

To keep yourself from getting caught in stressful thoughts, be mindful of breathing. You need to focus on inhaling and exhaling patterns of the air while you breathe deeply. Not only will you become mindful, but you will also live in the present moment - propelling all the disorganized thoughts away!

Deep Breathing

Body scanning means paying attention to what your body feels. Be it a tingling sensation in your toes, pain in your backbone, or the feeling of cold wind against your hair. By focusing on all of these sensations, you will build a connection between your body and the present moment - contributing to achieving mindfulness and ultimately inner peace.

Body Scan

Mindful eating means paying attention to what you are eating; precisely its taste. Not only does it enhance your eating experience but helps you relax your mind.

Mindful Eating

Writing on a piece of paper without judgement is an excellent way to get rid of unnecessary thoughts and reduce inner conflicts. This process aids in creating self-awareness and establishing a connection with your inner self, ultimately leading to mindfulness, peace, and harmony within yourself.

Journaling

To relish the best outcome for a long time, make sure you are consistent and regular with these activities. Because once you stop implementing these techniques, you will have the same unpleasant chaos, and disorder in your life that you don’t want. Thus, begin your journey now and transform your life in a positive way!

Conclusion

Never Miss an Update: <a href="https://open.substack.com/pub/sanityspeaks?r=36ydz4&utm_medium=ios">Subscribe to Sanity Speaks Newsletter</a><ul><li>Read an entire version of this stash </li><li>Stay up-to-date with the latest posts</li><li>Become a part of the Sanity Speaks community</li><li>Get exclusive insights and tips</li></ul><a href="https://open.substack.com/pub/sanityspeaks?r=36ydz4&utm_medium=ios">Sign up now </a>and receive a complimentary welcome email!✨Lastly, don’t forget to drop your comments if you were able to relate or have insights to share. Cheers!

Subscribe to my Newsletter

Them: How to create inner peace in this world full of hodgepodge? Is it even possible?
Me: Certainly, through mindfulness!

Imagine being overwhelmed by thoughts and emotions while having tasks that demand your attention. Your life is a mess and gaining focus feels like a hard nut to crack. There’s this burden on your…

personaldevelopment

Personal Development

health

Health

I am open to growth and positive change, embracing the opportunities the new year brings.

Today's Affirmation

I am grateful for the present moment and the possibilities ahead.

Be grateful for the present moment 

I nurture my well-being with love and balance, and I approach challenges with resilience and a learning mindset.

I build meaningful connections and pursue my goals with dedication.

I choose joy and celebrate both small and big victories.

I am open to new experiences and committed to my personal development.

I am kind, empathetic, and I radiate positivity.I am the architect of my own happiness, and I welcome the new year with optimism and enthusiasm.

I am enveloped in love and harmony.

Today's affirmation 

I am worthy and deserving of <a href="https://youtu.be/5kq512fKB6s?si=qXVQIwMwuQJ_Vd8K">self-care</a>

Affirmation of the day 

I am grateful for the amazing ability to evolve whenever and however I want.

🙏

🕊️

I am capable of creating the life I desire.

I see my future in the <a href="https://youtube.com/shorts/F74avWOJ9ho?feature=share">Universe</a>'s plans for me.

🌌

I am constantly deepening my connection with the Universe.

<a href="https://youtube.com/shorts/BZ4en4BqZc8?si=-wge9NzkVR3hda6K">I radiate a warm and welcoming energy.</a>

<a href="https://youtube.com/shorts/TRus0mDP9fg?si=J22w2WVUPM3N2RXo">Every day I take action to achieve my goals.</a>

Small actions are still actions!

😊

❤️

#PositiveVibes #AffirmationMagic #MindsetMatters #SelfLoveJourney #EmpowerYourself #DailyAffirmations #PositiveThinking #ManifestationMindset #BelieveInYours...

motivationandinspiration

Motivation & Inspiration

longevity

Longevity

New year affirmations 

Here is a collection of the best ways <a href="https://productive.fish/blog/how-to-improve-memory/">how to improve memory and concentration</a>.

Natural Ways to Improve Your Memory and Attention

A <a href="https://productive.fish/blog/how-to-improve-memory/#stay-active">recent study</a> found that just 10 minutes of light exercise can enhance memory and concentration. This exercise boosts connectivity between the dentate gyrus and hippocampus, key brain areas for information retention. Aerobic activities also protect the brain and improve cognitive functions, fostering the brain's ability to form new neural connections, particularly in the hippocampus. Activities like yoga, swimming, or power walking can thus increase learning efficiency, memory, focus, and productivity.

Stay Active

Meditation not only boosts physical and mental health but also enhances cognitive abilities. Studies show it can increase attention span and focus during tasks. Remarkably, just 13 minutes of daily meditation significantly improves memory and attention, making it an effective method for enhancing both long and short-term memory.

Practice Meditation

Mnemonic methods aid in memorization and information retrieval. Key types include:<ul><li>Acronyms: Forming a word from initial letters of a series, like "HOMES" for the Great Lakes.</li><li>Abbreviations: Sentences where the first letter of each word represents a concept, such as the planetary mnemonic.</li><li>Chunking: Breaking large information into smaller parts, like dividing phone numbers.</li><li>Rhymes and Alliteration: Using rhymes or repeated sounds for memorization, like the Columbus rhyme.</li></ul>

Use Mnemonic Methods

The Mind Palace, also known as the Method of Loci, is a unique mnemonic technique. It involves using a familiar location, like your home, to remember things. You imagine placing each item to remember in different spots in this place. To recall, visualize walking through and “seeing” the items in their locations. This creates a mental memory map using well-known places.

Create Mind Palace

Modern technology, while useful, can lead to mental laziness. Try recalling information mentally before using your phone, as this strengthens your brain's neural pathways. A <a href="https://productive.fish/blog/how-to-improve-memory/#do-not-use-your-phone-immediately">2021 study by Ioannis Saridakis and Spyridon Doukakis</a> showed that solving math puzzles mentally enhances memory. So, opt for mental calculations over using a calculator or phone for a dual benefit: improving math skills and giving your memory a mini-workout.

Do Not Use Your Phone Immediately

Discover ways to enhance your memory and concentration. Learn how practice and maintaining healthy habits can boost your memory skills.

Memory is a skill that can be improved. Find out how to improve your memory and focus with practice and overall healthy habits.

education

Learning & Education

problemsolving

Problem Solving

scienceandnature

Science & Nature

12 Ways to Improve Memory and Concentration

When you know something for sure, it remains universally true through time and space, life and death.

What do you know for sure?

The Path to Finding Answers WithinAs we search for answers to life's biggest questions, we must remember to look inward to discover them. Often, the key to uncovering the answers lies within ourselves.<ul><li>Self-reflection: Taking time to think about our own thoughts, feelings, and experiences can help us gain insight and wisdom.</li><li>Meditation: Quietly focusing on the present moment and clearing our minds can allow us to connect with our inner selves and gain clarity.</li><li>Intuition: Trusting our instincts and inner knowing can help guide us towards the truth and understanding.</li></ul>

Inward Answers to Life's Questions

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

philosophy

Philosophy

books

Books

As the visionary and leader behind OWN: Oprah Winfrey Network and formerly the supervising producer and host of the top-rated, award-winning “The Oprah Winfrey Show,” Oprah has entertained and inspired millions of viewers to live their best lives. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Oprah Winfrey

What I Know For Sure

<ul><li>Positive parenting is about showing children love, warmth and kindness.</li><li>It’s about guiding children to act the way you want by encouraging and teaching them.</li><li>It’s about helping children thrive by sending the powerful message: You are loved, you are good, you matter.</li></ul>

What is positive parenting and why is it powerful?

<ul><li>Positive parenting sets children up for success</li></ul>  Research shows that positive parenting helps children do better in school, have fewer behavioral problems, and stronger mental health.<ul><li>Positive parenting helps the teenage brain. </li></ul>Neuroscientists discovered that it contributes to better functioning in brain regions associated with emotions and cognition during teen years.<ul><li>Positive parenting is linked to a happy and healthy adulthood.</li></ul>Harvard scientists found that positive parenting has long-term benefits, including better relationships, mental health, and well-being during adulthood.

Research reveals the power of positive parenting. 

"There is no such thing as a perfect parent. So just be a real one."

"Sometimes the strength of motherhood is greater than natural laws."

The PRIDE skills are five positive parenting techniques that can easily be used in every day life. <ul><li>P➡️ Praise ( Love what they do ).</li><li>R➡️ Reflection ( Say what they say ).</li><li>I ➡️ Imitation ( Do what they do ).</li><li>D➡️ Description ( Say what they do ).</li><li>E ➡️ Enjoyment ( Show Warmth and Enthusiasm )</li></ul>

PRIDE skills — Five ways to provide positive parenting.

“I came to parenting the way most of us do — knowing nothing and trying to learn everything.”

"You can learn many things from children. How much patience you have, for instance."

"We never know the love of the parent till we become parents ourselves."

<ul><li>Social skills and manners.</li></ul><ol><li>Being kind.</li><li>Being a good sport.</li><li>Compromising.</li><li>Doing things for others.</li></ol><ul><li>Self-control skills.</li></ul><ol><li>Being careful and gentle</li><li>Being safe.</li><li>Staying calm.</li><li>Calmly expressing feelings.</li></ol><ul><li>School and learning skills.</li></ul><ol><li>Concentrating.</li><li>Creative thinking.</li><li>Flexible thinking.</li><li>Focusing and staying on task.</li></ol><ul><li>Listening and obeying skills.</li></ul><ol><li>Accepting no for an answer.</li><li>Asking permission.</li><li>Doing things right away.</li><li>Following directions.</li></ol>

Good behaviors to notice and praise:

This is done by “catching” your child doing something good that is opposite of an inappropriate behavior.For instance, want your child to stop running ahead at the grocery store? Praise him for staying next to you.When you compliment your child for displaying a good behavior, it helps him learn what to do rather than what not to do, and increases the likelihood he’ll repeat that good behavior.

Targeting inappropriate behaviors with PRIDE skills.

"Why don’t kids understand their nap is not for them, but for us?"

Parenting experts say that as little as five minutes of daily distraction-free playtime can strengthen the parent-child bond, and connect with your child.Some Tips :<ol><li>Play with PRIDE.</li><li>Let your child lead the way.</li></ol>

Taking the time to play ( Positive Parenting Tips )

"Having a child is like getting a tattoo ... on your face. You better be committed."

"Your kids require you most of all to love them for who they are, not to spend your whole time trying to correct them."

PRIDE skills add goodness and magic to playtime. They turn playtime into special playtime. The more PRIDE skills used, the better!

Play with PRIDE.

Since children rarely have the opportunity to be in charge, letting your child lead can make playtime feel extra special.Here are two ways to follow your child’s lead:<ul><li>Go with the flow by letting your child choose what you play with and how you play (as long as it’s safe).</li><li>Reduce commands and questions such as, “Say choo choo!” and, “What will his name be?”</li></ul>

Let your child lead the way.

<ul><li>Do what feels right for your family.</li></ul>You know your child best, so use the skills in a way that feels right. It’s all about encouraging values and behaviors that are personally important to you.<ul><li>Give yourself praise.</li></ul>Parenting can be hard so remember to go easy on yourself. Showing yourself love is important just as you’d show your child love. Give yourself praise from time-to-time for doing your best.<a href="https://www.first5la.org/">Further Parenting Resources.</a>

A Final Note.

“When your children are teenagers, it’s important to have a dog so that someone in the house is happy to see you.”

The Power of Positive Thinking don't work while Parenting. Therefore, brought you " The Power of Positive Parenting" .

The Power of Positive Parenting with PRIDE Skills: Praise, Reflection, Imitation, Description and Enjoyment.

Understand yourself and those around you.

psychology

Psychology

parenting

Parenting

The Power of Positive Parenting.

Soul quotes 

UNSEEN👁️

BOTH ⚖️☯️

KNOW WHEN TO USE  ❤️🧠

BALANCE IS THE KEY🧠❤️ 

BE KIND OR BE 🤫

BEST WORK

TAKE🧠 WITH ❤️

THE BEST VERSION OF YOU 

BE YOURSELF, BUT YOUR BESTSELF 

🙊

SPREADING KINDNESS

INNER SOUL 

LISTEN!

Mind, body, soul quotes 

<ul><li>When ADHD was called ADD, very few recognized it as a mental disorder or even a real issue.</li><li>ADHD can impact mental well-being much worse than depression or anxiety. Left untreated, it can ruin lives, contribute to divorce and professional setbacks, and deprive a person of peace and harmony.</li><li>Discovering and recognizing a problem is the first step to solving it</li></ul>

ADHD is a neurological syndrome (not merely behavioral or psychological) that includes three distinctive symptoms: • Impulsivity • Distractibility • Hyperactivity

Although these are the most common signs of ADHD, some people suffer from daydreaming and low energy instead of hyperactivity. It also exhibits distinct behavioral patterns, such as: • Failing to stay focused. • Experiencing relationship problems. • Struggling to finish projects. • Sabotaging self-development. • Reacting impulsively and emotionally to people and events. • Making considerable effort to differentiate social contexts. • Missing deadlines. • Moving, pacing, and overusing body language when talking. • Using alcohol, drugs, or any other addiction as an escape.

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward M. Hallowell, MD, John J. Rat

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers.   Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this “disorder”—including high energy, intuitiveness, creativity, and enthusiasm.

Edward M. Hallowell, M.D.

John J. Ratey, M.D.

Driven to Distraction (Revised)

Find 100+ Facts about Meditation  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!