<ol><li>Drink more water</li><li>Eat Whole Foods</li><li>Practice Daily Gratitude</li><li>Pick up a book</li><li>Listen to a TED Talk</li><li>Forgive someone</li><li>Join a group!</li><li>Congratulate yourself</li></ol>

8 Self Improvement Principles

A glass of water may seem like the smallest of baby steps towards self-improvement but it's still a step forward:<ul><li>We often neglect the recommendation to drink 8 glasses of water each day and your body needs water to maintain bodily functions and keep you healthy.</li><li>Dehydration may cause headaches fatigue or problems with your skin.</li><li>Keep a full glass of water near your desk. The secret is to keep the glass of water full. It's a psychological trick called the availability bias that makes your brain think "Hey there's a bunch of water there we should drink some water".</li></ul>

1. Drink More Water

As a general rule, the fewer the ingredients, the more nourishing the food.<ul><li>If you want to have more energy and feel better throughout the day, swap out some processed meals for Whole Foods.</li><li>You can enjoy things like fruits, vegetables, eggs, and nuts, just things that you can actually pronounce.</li></ul>Cut down on chemicals, dyes, and other ingredients that you can't pronounce. I suggest taking a look at your next meal, how many ingredients can you actually identify? If you don't know what you're eating, you're more likely to ingest something that will make you feel sluggish and unproductive.

2. Eat Whole Foods

Positivity and gratitude really help to melt away your stress, even when you feel that you are down. It's been proven time and time again that people that are primed with gratitude are more likely to reach their goals. Something you can start doing is keeping a small journal next to your bed, whenever you go to sleep write down what you were grateful for that day. Once you learn the power of the law of attraction and the neuroscience of the reticular activating system you will start to understand how truly important having a positive and grateful mind is for becoming successful.

3. Practice Daily Gratitude

I recommend cutting down on some screen time and opening your mind with a good book. You can always learn something from reading even if it's just a new vocabulary word.<ul><li>Kindles make it easier than ever to carry around the knowledge of the universe while you travel or curl up on the couch or even when you're going to the bathroom. </li><li>Get some book recommendations from friends and family members. When the books are waiting for you, you're more likely to actually read them.</li><li>Keep lots of books around you to be more tempted to learn from and actually read them. </li></ul>

4. Pick up a book

Maybe you prefer consuming inspiration with audio, so you can hop online on YouTube and learn from great speakers in a variety of different fields. If you don't know what to watch first, watch some TED Talks. If you have a specific subject that you want to learn about, maybe it's psychology you'll probably be able to find a TED talk on it. If you're open to anything you can really explore a whole world's worth of different subjects with Ted, from happiness to urban planning to biology. It's actually crazy how many videos they have.

5. Listen to a TED Talk

Now we've all been a victim of wrongdoing at some point in our lives. We've all made mistakes, just as you would probably like people to forgive you, we have to work on forgiving other people even if they haven't directly asked for it.Forgiveness is a small gesture that doesn't just benefit the person who did you wrong. When you let go of a grudge you also let go of the stress, the anxiety, and the other negative feelings that you had that you've been cleaning on to for a long time.

6. Forgive someone

Now it might feel hard or difficult to accomplish your dreams alone. Words of encouragement and additional resources can help you find opportunities and boost your mood and give you more motivation. But where do you find a group that is willing to support your journey? Meetup and Facebook are two great sources to find supportive communities and events.Meetup if you've never heard of it before allows you to search through different events based on your occupation, your interests, or the community that you identify with. They help you set up meets in your local area.

7. Join a group of supportive individuals

If you plan to take some time today and complete maybe one of these tips that I've suggested, don't forget to reward yourself:<ul><li>Positive reinforcement will encourage you to keep going and keep growing. Even when that reinforcement comes from within, I suggest taking a moment of this day and reflecting on the ways that you've improved your overall well-being and plan to complete these actions again tomorrow.</li><li>The more you consistently contribute to your self-improvement the faster you and the rest of the world will start to see results.</li></ul>

8. Congratulate yourself for this growth

Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.

When it comes to self improvement, what principles have you found to be the most influential to your growth? Check out Practical Growth Academy (Free $20 Giftcard): https://practicalpie.com/practical-growth-academy/ 1) Drink more water 2) Eat Whole Foods 3) Practice Daily Gratitude 4) Pick up a book 5) Listen to a TED Talk 6) Forgive someone 7) Join a group! 8) Congratulate yourself

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

When it comes to self improvement, what principles have you found to be the most influential to your growth? 
Check out Practical Growth Academy (Free $20 Giftcard): https://practicalpie.com/practical-growth-academy/

1) Drink more water
2) Eat Whole Foods
3) Practice Daily Gratitude
4) Pick up a book
5) Listen to a TED Talk
6) Forgive someone
7) Join a group!
8) Congratulate yourself

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Practical Psychology

8 Simple Self Improvement Principles

How To Manage Time As A Student 

Cramming sis terribly inefficient; four hours of cramming is worse than four hours of study spread out over several weeks or months. This is how memory works in general; we want information to stay in our long-term memory since retrieving it will be much simpler than if we store it in our short term memory

#9 Avoid 'cramming'

how to prepare well for exams or in general learn effectively is something nobody teaches us in school or university. Try tactics such as Active Recall and spaced repetition. These tactics can effectively free up a large amount of your time.

#8 Learn How To Study Effectively 

There is a belief that because studying is so difficult and stressful, you think you need three hours each night to unwind and that time must be spent watching TV and browsing Instagram because that is what you count as your "Self care time." This belief is valid, but it's also acceptable to experiment a little and to raise doubts about your beliefs regarding how much quick self-care you actually require. What i am trying to say in short is try spending 30 minutes less on your self care time and you'll see a difference.

#7 Be Experimental With Self Care Time

How would you prefer to spend your time if you could design your life anyway you wanted, and then compare that to how you're really spending your time right now. Then ask yourself why your present life isn't like that and what techniques you might take to move your current life closer to your ideal li

#6 Work Out Your Ideal Ordinary Week

Revision schedules are a complete fiction, they're a terrible waste of time, they're simply a method for us to postpone and procrastinate, they're a way for us to feel good about the fact that we're intending to do all this revision but then when we get down to it, we don't actually follow the revision timetable. Unless you're one of the rare diligent students who adheres to a revision schedule, in which case you probably wouldn't be reading this idea on time management.

#5 Scrap Revision Timetables 

I discovered that anytime I remained up until 2 a.m. to hang out with friends or do anything relaxing, nothing positive came of it. I believe 2 a.m. is the time at which you realize you've had your profound chats from 10 P.m. to 2 a.m.. Nothing nice happens between the hours of 2 and 6 a.m. It basically means you screwed yourself for the following day because you're now burnt out, fatigued, and exhausted, and you have to go to lectures, where you're falling asleep, and it all becomes a nightmare.

#4 Nothing Good Happens After 2 Am

It's exhausting trying to remember all you need to accomplish. Another advantage of utilizing a calendar is that it allows you to be more thoughtful about how you spend your time. Whether you decide that one of the things you want to accomplish at university is participate in an extra project or whatever, you may look at your schedule and see if you actually have the time to do so. It's so easy to beat ourselves up because we believe we should be doing a hundred other things, but if you run your life on a calendar, and your calendar is somewhat accurate.

#3 Run Your Life Religiously Based On A Calendar 

you can physically see if you have the time to accomplish this. Let's assume I want to do my sports, my socializing, and my self-care, how many hours are legitimately left in the day to do other things, and if you run your life through a calendar, you'll have a good idea of what that is, and if you don't, you can wind up wasting a lot of time and You can also find yourself beating yourself up and flagellating yourself for not doing enough when, in reality, you're accomplishing a lot but aren't aware of it since you don't use a calendar.

Continued From #3

When you schedule things, you may start using the time you save to accomplish something deliberate rather than something unintentional. In general, scrolling Instagram or Tiktok is an unintentional way to spend time; it's just one of those things you end up doing because you have like 12 minutes and you're like, well, you can't do any work in 12 minutes so you might as well just scroll Instagram that's not like intentional and the thing I always try to tell myself is time is the only thing we have, time is the only resource we can't make more of.

#2 Schedule Absolutely Everything 

So why am I wasting my time on this world, my valuable time on this earth, doing something I don't honestly want to do, and so what I discovered is that when I arrange things using a calendar and find these tiny blocks of time, I also try not to squander those minutes.

Continued From #2

I used to beat myself up when I didn't feel productive enough that day or when I didn't get through the subjects on my crappy revision timetable, and I realized that beating myself up doesn't actually change how much work I've managed to do, it doesn't change anything about how effective my studying was, all it does is make me feel bad for the rest of the evening and make me struggle to sleep, and it doesn't even help me like it doesn't even galvanise my motivation to do more work the next day because it's like every day is an individual day and if I did poorly one day,

#1 Choose To Be Satisfied With How You Spend Time 

I'm not any more likely to do well the next day and so the real hack here is whatever you manage to do, however much studying you manage to do at the end of the day, you can choose to be satisfied with what you have done

Continued From #1

These helped me and they might as well help you 🙂

strategy

Strategy

education

Learning & Education

timemanagement

Time Management

Time management 

Is tea good for you? If this is a question that you often find asking yourself, you don’t need to look any further. In this article, we will learn about the extensive health benefits of tea so that you can incorporate it in your daily routine. Tea has been a part of folklore for time immemorial. Studies have shown that tea provides numerous health benefits, including boosting immune system, and reducing inflammation and chances of contracting chronic diseases like heart disease or cancer. The benefits vary from individual to individual. However, regular tea consumption can leave a lasting impact on your wellness.

If you're wondering whether tea is good for you, here are six health benefits of tea:

Health Benefits of Tea

To answer the question is tea good for you, it's most certainly yes, as tea helps in burning high amounts of fat and boosts metabolic rate. However, these benefits may vary from person to person.

1) Increases Fat Burning

Tea is e a great source of antioxidants, which help improve hair and skin health and protects against oxidative damage caused by chronic inflammation. It also helps in lowering likelihood of breast, colorectal, and prostate cancer.

2) Presence of Antioxidants

Tea helps reduce chances of contracting chronic diseases such as type 2 diabetes and cardiovascular problems. Green and black tea can help lower blood sugar level along with improving insulin sensitivity, reducing likelihood of type 2 diabetes. There are teas that help in preventing cardiovascular problems, like boosting antioxidants to lower bad cholesterol.

3) Prevents Chronic Disease

<a href="https://www.sportskeeda.com/health-and-fitness/green-tea-how-much-should-you-drink-per-day">Green tea </a>is good for weight loss and helps with weight management. Tea helps reduce fat and lowers chances of getting obesity. Studies have shown that people who regularly drink green tea have reduced belly fat, waist circumference, and overall fat. However, it varies from person to person.

4) Weight Management

There are several herbal teas available, which come with many benefits, such as: <ul><li>Chamomile tea reduces menstrual pain. </li><li>Peppermint tea provides relief in motion sickness and upset stomach. </li><li>Ginger tea helps reduce chronic indigestion. </li> </ul>

5) Herbal Tea Benefits

Tea has a health benefits. These include helping reduce weight, lower chances of chronic diseases like diabetes 2 and cardiovascular problems, helping <a href="https://www.sportskeeda.com/health-and-fitness/weight-loss-tips">lose weight </a>, and more. It can also help you lead a longer life by protecting against heart and cancer disease. Tea provides a wide range of health benefits already described above, so you should incorporate it in your daily routine. Black and green tea is good for cold, as it helps with sore throat.

6) Overall Health Improvement

However, there are some categories of teas that you should avoid. as they can be harmful for health for a variety of reasons, including high amount of sugar, no nutritional value, and probability of triggering allergies. Teas you avoid include trendy bubble teas, <a href="https://www.sportskeeda.com/health-and-fitness/7-health-benefits-detox-tea">detox teas </a>, fancy teas, and herbal teas, as they can trigger allergies.

Is tea good for you? If this is a question that you often find asking yourself, you don’t need to look any further.

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

scienceandnature

Science & Nature

Is Tea Good for You? 6 Reasons You Should Drink It Every Day

<a href="https://www.goodreads.com/book/show/7845157-bounce">Bounce </a>shows you that training trumps talent every time, by explaining the science of deliberate practice, the mindset of high performers and how you can use those tools to become a master of whichever skill you choose.

Book Summary 

"Winners aren't born. They are made."-Matthew Syed

Author Quote 

I remember Tai Lopez kept raving about this book <a href="https://www.youtube.com/watch?v=zt6WILcc9YU">back in 2014 </a>. <a href="http://www.matthewsyed.co.uk/">Matthew Syed </a>is a former table tennis professional, who was the number one English player for several years and went to the Olympics twice. Since 1999, he writes for The Times. <a href="https://www.goodreads.com/book/show/7845157-bounce">Bounce </a> was his first book about how high performers like himself achieve their success.

Book Overview 

<ol><li>With intense practice, 2 changes will occur in your brain to make it more effective. </li><li>Even minor details can inspire you to work hard for your success. </li><li>You can avoid choking under pressure by telling yourself that it’s not a big deal. </li> </ol>

Top 3 Takeaways From Book 

Table tennis players often seem to have lightning fast reaction times, right? But when scientists ran a bunch of tests on the English national team’s players, they found the best player, <a href="https://en.wikipedia.org/wiki/Desmond_Douglas">Desmond Douglas </a>, to have the slowest reaction times. How does this go together? Douglas’s brain has been trained to quickly assess situations in a table tennis match , through years of practice, but only when he’s playing.

Lesson 1: When you practice a lot, 2 changes will make your brain more effective.

Because he’s seen so many balls fly towards him in so many different ways, his brain can easily estimate even the most complex trajectories and give him more time to react than other players with less practice. However, that doesn’t make him a better driver. In an everyday car crash, he wouldn’t hit the brakes any faster than you or me.

The second thing that happens is that his brain uses other areas to perform than the brain of a beginner . Since a lot of his actions happen on autopilot, the subconscious parts of his brain are really in charge here. Instead of wasting the resources of his <a href="http://fourminutebooks.com/happiness-summary/">prefrontal cortex </a>on trying to get the ball spin right, he can use his brain to think about tactics, because the movements of his hand are taken care of.

Do you know the story of the 4 minute mile? Basically, for thousands of years humans believed it was not possible to run a mile in less than 4 minutes. It seemed like the human body just wasn’t capable of doing it. The record stalled in the 1940’s, for 9 years no one could get past 4:01.

Lesson 2: You can be inspired to work hard by the most trivial details.

<a href="http://www.nomeatathlete.com/4-minute-mile-certainty/">Within a month, another guy did it </a>. Over the next 4 years, 20 more people broke the barrier, bringing the record all the way down to 3:56. When the hell did it become so easy for so many people? The moment someone did it, that had even the slightest relation to them. 11 of those 20 people come from UK-related countries (Ireland, NZ, AUS). Roger Bannister was British.

Syed calls this motivation by association. He says if we find even the slightest similarity between someone successful and ourselves, it can motivate us to multiply our work efforts.

What happened to Eminem when he finally got his shot to show everyone how good he was at rapping live on stage? <a href="https://youtu.be/DHMF-bVxlkc?t=1m32s">He choked </a>. Looking into hundreds of faces, knowing they were all expecting him to fail, the pressure to perform became so enormous, that all his hardly trained rhyming skills seemed to vanish. What can happen to all performers in such a high pressure situation, is that their conscious brain takes over, because it usually allows them to take extra caution and be very alert of every movement, so they don’t make a mistake.

Lesson 3: You can tell yourself an event is not a big deal to avoid choking under pressure.

However, when it’s all on the line, that’s not exactly what you want. It’s right in those moments that you want your subconscious to be in charge, so you can actually reap the benefits of all your hard training. You can combat this performance anxiety by telling yourself that it’s really not such a big deal and that the event doesn’t matter to you.

Compare it to your health, your family, your spouse or your best friends – does it really matter whether you win or lose the Super Bowl? This will allow you to stress less and unleash your hard earned skills. And sure enough, once he stopped giving a damn about the whole event or what everyone thinks of him, <a href="https://www.youtube.com/watch?v=sHE0wmgljco">Eminem went back and crushed it </a>.

I’m big on <a href="http://jamesclear.com/deliberate-practice-strategy">deliberate practice </a> and so is <a href="https://www.goodreads.com/book/show/7845157-bounce">Bounce </a>. Naturally, we got along quite well. Syed also touches on related topics, such as <a href="http://fourminutebooks.com/mindset-summary/">having a fixed mindset </a> and building confidence. Combine this with the reminder that you need incredible focus on one area from <a href="http://fourminutebooks.com/zero-to-one-summary/">Zero To One </a>yesterday, and you have a great recipe for success. I like the many examples this summary used and am sure there are many more in the book plus links to some of the studies Syed quotes, which are hard to find otherwise. Look at whether the summary on Blinkist strikes you and if it does, grab a copy of <a href="https://www.goodreads.com/book/show/7845157-bounce">Bounce </a> !

Bounce - Book Review

The 13 year old who is about to give up playing the piano, the 22 year old who loves his college football team, but is not quite sure he can make it into the NFL, and anyone who ever choked at an important event.

Who would I recommend the Bounce  to?

Read my Bounce summary to learn what happens in your brain after a lot of practice, where to get inspired and how to avoid choking when it's on.

meditation

Meditation

Bounce Summary

You can change the past by changing the meaning of your memories.

Lesson #1

The smarter you get, the faster you lose friends

Lesson #2

Money doesn't change you. It amplifies who you are!

Lesson #3

You don't suck at managing your time, you just don't know how valuable it is.

Lesson #4

A beautiful life is to know how to live alone, but never have the need to.

Lesson #5

Your fear of embarrassing yourself is your biggest hurdle to growth.

Lesson #6

No one is coming to save you. Your life is 100% your responsibility.

Lesson #7

The hardest thing is to focus. The easiest thing is to complain.

Lesson #8

You will free yourself the day you forgive your parents and stop blaming them.

Lesson #9

The more available you are, the less respected you'd be.

Lesson #10

If you truly know who you are, no one can ever touch you!

Lesson #11

The day you stop asking when should I do it, is the day you are ready to do it.

Lesson #12

We all have two money lives. The second one begins when we realize we have enough money for our life.

Lesson #13

If you say the truth, you do not have to remember what you said to whom.

Lesson #14

True growth lies in doing boring things over and over again.

Lesson #15

When in doubt don't ask what should I do. Instead, ask what I want to do. Solve for making that happen.

Lesson #16

If you aren't happy doing it, why are you still in it?

Lesson #17

Focus on efforts, not on results.

Lesson #18

If your parents are not rich, but you got a good education, be grateful for their sacrifices.

Lesson #19

A truly happy person will never troll anyone.

Lesson #20

The face can be misleading. Fall in love with the mind

Lesson #21

If you are loved only when you are around, then it's not love. It's convenience.

Lesson #22

Bonus: The only thing that matter in the world is your opinion about your own.

Bonus: 

productivity

Productivity

communication

Communication

22 Lessons From 2022

"In order to break the cycles of negativity, you've got to get up every day and do the work right before you. That means getting your education when the opportunity presents itself. And then focusing on that, doing the work, doing your homework, getting to the next stage in life. Because if you take those small steps over time, you build up a lifetime of another story for yourself."

CNN's Sara Sidner moderates a timely discussion about empowering girls across the globe with former First Lady Michelle Obama, Amal Clooney and Melinda French Gates. #michelleobama #sarasidner #News

motivationandinspiration

Motivation & Inspiration

videos

Videos

CNN's Sara Sidner moderates a timely discussion about empowering girls across the globe with former First Lady Michelle Obama, Amal Clooney and Melinda French Gates.
#michelleobama #sarasidner #News

CNN operates as a division of Turner Broadcasting System, which is a subsidiary of Warner Media. CNN identifies itself as -- and is widely known to be - the most trusted source for news and information. The CNN umbrella includes nine cable and satellite television networks, two radio networks, the CNN Digital Network, which is the top network of news Web sites in the United States, and CNN Newsource, the world's most extensively syndicated news service. CNN is proud of our ability to bring you up-to-the-minute news from around the world, as a result of our many extensions.

Michelle Obama has advice for girl's battling self-doubt

This means  “imagining something bad happening when in reality nothing is wrong", according to Brene Brown.Dress rehearsing tragedy is so sneaky. It can show up as anxiety or dread, but before you know it turns into a full-blown way of thinking or a pattern.

Dress rehearsing tragedy

Something I have been experiencing a lot lately is this thing called dress 
rehearsing tragedy. Brene Brown defines it this way: “imagining something 
bad happening when in reality nothing is wrong.” 

Dress rehearsing tragedy is so sneaky. It can show up as anxiety or dread, 
but before you know it turns into a full blown way of thinking or a 
pattern. 

Understand yourself and those around you.

psychology

Psychology

Dress Rehearsing Tragedy — The Well Collaborative

All emotions are welcome as long as they are regulated. When someone oversteps their limits, when someone hurts us, we need to feel the anger that motivates us to set boundaries in order to remove ourselves from abuse, and defend/attack when necessary. When anger is left unexpressed not only will it have numerous negative effects on the mental and physical health. Those effects are bound to interfere with the ability to set proper boundaries.Emotions reveal desires. When we extract the core messages, they guide to where focus is needed; attention and action may then follow.

How to turn negative emotions into a positive response?

Assuming that happiness should be a target and that positivity is a constant does more harm than good.. By denying negative emotions we experience deeper and more prolonged negative emotions and usually results in emotional dysfunction.Rigidly trying to be positive can only be achieved by avoiding reality and therefore hurting ourselves in the long run. Refusing to admit that things are bad perpetuates those bad things instead of solving them, so the best thing to do is be honest about problems, you may however have a positive outlook towards solving them, and then work to solve them.

Negative Emotions

Self is that part of you which is connected to a higher being, while ego is that sense of identity that you have as an individual to be able to compare and relate to others or the environment.Self is something typically associated with positive emotions, while ego is attributed to negative emotions, both necessary and need to be in balance.

Positive Emotions

Let free ur assumptions, you arrive at ur destination.Honor ur power, you realize ur purpose.Flow with ur emotions, you understand ur calling.See ur beauty, you witness ur hearts action.Witness ur mind, you control ur reaction.

Let Free

Place urself in situations to make interesting mistakes and share ur learnings.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

Emotional Regulation

For individual personal growth and prosperity, in the book, The 5 Am Club by Robin Sharma, he teaches us about the four interior empires, mindset, heartset, healthset, and soulset. These are your four pillars in life:<ul><li>Mindset is your psychology and you can have a great psychology and strong beliefs. But if you have a toxic heart you're going to sabotage yourself. </li><li>Heartset is your emotionality and so if you have a stone psychology, when you're full of sadness, pain, and anger, you haven't forgiven people, you're not going to be creative for not getting world-class.</li><li>Healthset is understanding t<warningtag>hat energy is even more valuable than intelligence. Your healthset is about your vitality, energy protection, and living a long life so you can serve and do great things. </warningtag></li><li><warningtag>Soulset </warningtag><warningtag>is connecting to your higher nature and noble virtues every morning while the rest of the world is asleep.</warningtag></li></ul>

The Four Interior Empires

The 5Am Club by Robin Sharma,the four interior empires-mindset, heartset, healthset, soulset, perfect morning routine of legends, maximize your growth & success

The Four Interior Empires – Mindset, Heartset, Healthset, and Soulset | Confessions of a Readaholic

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

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Is Tea Good for You? 6 Reasons You Should Drink It Every Day

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22 Lessons From 2022

Michelle Obama has advice for girl's battling self-doubt

Dress Rehearsing Tragedy — The Well Collaborative

Emotional Regulation

The Four Interior Empires – Mindset, Heartset, Healthset, and Soulset | Confessions of a Readaholic

How To Make Eye Contact- Bill Clinton

It's time to
Read like a Pro.

8 Simple Self Improvement Principles

Time management

Is Tea Good for You? 6 Reasons You Should Drink It Every Day

Bounce Summary

22 Lessons From 2022

Michelle Obama has advice for girl's battling self-doubt

Dress Rehearsing Tragedy — The Well Collaborative

Emotional Regulation

The Four Interior Empires – Mindset, Heartset, Healthset, and Soulset | Confessions of a Readaholic

How To Make Eye Contact- Bill Clinton

It's time to Read like a Pro.

It's time to
Read like a Pro.