I bet you're smiling a lot these days.Did you know that the way you smile can tell a lot about who you are?Psychologists say that whether you flash a big, toothy grin or a soft, closed-mouth smile, both reveal something unique about your personality (and even affect how people see you!).Here's what science says👇

The Psychology Behind Big Smiles vs. Subtle Smiles

When you smile big and show your teeth, people tend to see you as:You'll love how friendly they are!They're full of energy!You're so emotionally open!🧠A study by <a href="https://www.sciencedirect.com/science/article/abs/pii/S1090513811001012?via%3Dihub">Reed, Zeglen, and Schmidt (2012)</a> found that smiling broadly can be a really powerful emotional signal. It's associated with being friendly and cooperative, and it can make others see you as someone they'd like to approach and spend time with.

A Big, Wide Smile Shows Warmth and Openness

"The smile is the most powerful form of nonverbal communication we have."

A subtle smile can sometimes be a sign of:You have such a calming presence and such confidence!We're all growing and learning together as we mature.You're doing great with self-control!People with subtle smiles are often seen as reliable and trustworthy. They've learned how to manage their emotions well.

A Calm, Gentle Smile Reflects Inner Peace

No matter how you smile, your brain releases feel-good chemicals like dopamine and serotonin, and those good vibes are contagious.Hey, did you know that seeing a smile can actually make you happier?It's amazing how something so simple can make such a difference. That's emotional contagion at work!

Both Smiles Create Positive Reactions in Others

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

No matter how you choose to express yourself, remember that a smile can go a long way. It will help you:<ul><li class="ql-align-justify">Ease tension</li><li class="ql-align-justify">Build trust</li><li class="ql-align-justify">Make people more willing to interact with you</li></ul>It's really no surprise that many of our successful community members, from therapists to public speakers, have chosen to smile more often. They do it intentionally to build connection.

Smiles Make You More Approachable

Even when you're not feeling your best, smiling (even just a little) can help reduce stress and shift your emotional state. It's like a little emotional boost, and it's totally free!

Smiling Helps You Cope with Stress

“Your facial expression doesn’t just reflect emotion — it can actually influence it.”

Your smile is your power, whether you're smiling big or calm.It's a reflection of your energy, your emotions, and your mindset.And the best part?It's so important to make others feel seen, safe, and connected.So the next time you smile, know that it's doing more than you think.

There’s No One “Right” Smile

It's interesting how people perceive your smile. You might be someone who smiles broadly, or you might be the type of person who smiles more subtly. No matter how you smile, people affect others positively.

Senyummu lebar atau kalem punya arti psikologis yang beda, lho! Yuk pahami maknanya dan temukan gaya senyum terbaikmu.

Understand yourself and those around you.

psychology

Psychology

health

Health

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Smile Wide or Softly? Here's What Psychology Says About It

As a child, I always brought a long handkerchief to the dentist.Why?So I could cover my eyes and avoid seeing the tools. The anxiety started before the procedure even began. Years later, I learned this wasn't me being dramatic. It was a real psychological response.

A Personal Story: The Power of a Handkerchief

Dental anxiety is excessive fear or stress related to dental procedures. It often starts long before the actual treatment and sometimes just by thinking about it.🧠 Psychologically, it can be explained by classical conditioning:Bad past experiences (especially in childhood) become automatic fear response in the future, even without pain.

What is Dental Anxiety in Psychology?

It’s not just a childhood thing. Adults are also vulnerable, especially if they:<ul><li class="ql-align-justify">Had traumatic dental visits as kids</li><li class="ql-align-justify">Never developed trust with dental professionals</li><li class="ql-align-justify">Feel a loss of control during treatment</li><li class="ql-align-justify">Ashamed of their dental condition</li><li class="ql-align-justify">Fear being judged by dentists</li></ul>📊 A study <a href="https://pubmed.ncbi.nlm.nih.gov/16669482/">(Armfield, Spencer & Stewart, 2006) </a>found that 16% of adults experience moderate to high levels of dental anxiety.

Why Adults Still Experience It

💡 Identify Your TriggersIs it the tools, sounds, smell, or a memory?💨 Breathe and RelaxTry the 4-count breathing: Inhale for 4 seconds, hold, exhale slowly. Do this before and during the visit.🗣️ Communicate Your FearsTell your dentist or companion. A good dentist will adapt and reassure you.👯 Bring a FriendHaving someone you trust nearby can ease your nerves.🏥 Choose the Right ClinicLook for clinics with soft lighting, calming music, or sedation options.🚑Seek Professional HelpIf it affects your life, talking to a psychologist or therapist can really help.

How to Deal with Dental Anxiety

Consider it if you:<ul><li class="ql-align-justify">Often cancel appointments last-minute</li><li class="ql-align-justify">Feel panic or cry while waiting</li><li class="ql-align-justify">Haven’t visited a dentist in years</li><li class="ql-align-justify">Lose sleep or feel sick before a dental visit</li></ul>You can look for dentists trained in anxiety care or ask for minimal-invasive procedures. Mental health support is also a strong option.

When to Get Specialized Help

Fear of dentists is valid, and you're not the only one. What matters is acknowledging it and taking steps. No matter how small, you are capable to deal with it.You deserve dental care that heals both your teeth and your peace of mind.

You’re Not Alone and Help Exists

Cemas dan takut setiap kali ke dokter gigi? Entah karena alatnya atau vibenya? Kenali dental anxiety dan temukan cara mengatasinya di artikel ini!

Why Are So Many People Afraid of the Dentist? Understanding Dental Anxiety

Sour flavors aren't just seasoning—they’re identity.Tom Yum, Som Tum, Kaeng Som—tangy dishes that fight the tropical heat and refresh the senses.

In Thailand, Sour Is Culture

A study by <a href="https://pubmed.ncbi.nlm.nih.gov/26431683/">Sagioglou & Greitemeyer (2016, Univ. of Innsbruck)</a> found that people who enjoy extreme sour/bitter tastes may have complex personalities—even linked to thrill-seeking or dark traits.But hey, it doesn't make you a Marvel villain 😎

Psychology of Sour: Your Taste, Your Trait

Love for sour may start young—like growing up on pickled fruits or tamarind drinks.Taste triggers memory. Sour = comfort.

Childhood Taste Memories

Sour food increases saliva and aids digestion.Biologically satisfying, emotionally intriguing.

Your Body Loves It Too

Turns out, loving sour flavors might say more about your thrill-seeking side than you think. Food and psychology are more connected than we realizeWhat’s your favorite sour dish?Do you chase tangy thrills, or just love a splash of lime?

Takeaways 🤔

"Tell me what you eat, and I will tell you what you are." – Jean Anthelme Brillat-Savarin

Suka makan asam bukan cuma soal selera! Yuk kupas tuntas kenapa jeruk nipis digemari dan apa kata psikologi soal pecinta rasa asam.

food

Food

artsandculture

Society, Arts & Culture

Why Do Some People Love Sour Food? Is Life Not Bitter Enough?

"I love burgers! But the veggie version!""Nope, meat version is the best!""I can't resist eating it if someone puts a burger in front of me!" A single bite of a burger can bring back old memories.

Burger Lovers Stories

The crunchy yet soft bun, the thin smoky aroma from quick grilling, and the juicy patty—each element awakens deep-seated nostalgia. Ever smelled a grilled burger and suddenly recalled childhood? Or heard an ice cream vendor’s bell and rushed outside screaming, "Ice cream!"? 🍦😂 Food isn't just about fullness—it carries soul and plays a meaningful role in our lives.

The Power of Sensory Memory

In psychology, this is called the Proustian Memory Effect, inspired by French novelist Marcel Proust. <a href="https://www.psychologytoday.com/intl/blog/sensoria/201604/proustian-memory-was-it-really-madeleine-tea-cake">He described involuntary memory—where smells or flavors trigger forgotten memories. </a>Proust’s novel tells of a character who feels overwhelming happiness from the scent of a lemon blossom tea-soaked madeleine, a treat from his childhood.What’s your version of a madeleine?

The Proustian Memory Effect 🧠

1️⃣ Ice Cream 🍦 – A childhood favorite linked to playtime and happy family moments.2️⃣ French Fries 🍟 – A schoolyard snack that reminds us of friends and laughter.3️⃣ Grilled Burger 🍔 – A "luxury" treat bought on special occasions or with first allowances.4️⃣ Chocolate Sprinkled Bread 🍞 – A quick, homemade breakfast made with love.5️⃣ Instant Noodles 🍜 – The ultimate go-to meal for rainy days, late-night studies, or tight budgets.

5 Comfort Foods That Bring Back Memories

Every bite, texture, flavor, and aroma holds "magic" that transports us back to moments of joy, warmth, or even struggles.Food is more than just taste—it’s a time machine for emotions.So, what comfort food brings back your best (or bittersweet) memories? 🥰🍔💭

Why Does Comfort Food Feel So Powerful?

Do you ever wonder why your favorite food can bring you so much joy and even transport you back to cherished moments? There is a psychology term that explain those phenomenon's

Setiap gigitan comfort food bisa membangkitkan memori nostalgia! Temukan 5 makanan yang bikin flashback ke masa lalu lewat rasa dan aroma.

One Bite, a Thousand Memories: The Nostalgic Power of Comfort Food 🍔🍦

SEO stands for Search Engine Optimatization which means the process of improving the performance, reader experience and identity of your website page. By applying SEO to Content Writing, hoping that the writing content you create can appear in the first rank, or can appear on the first page of Google searches has made content writers happy.

What is SEO?

It is Important.Data reported through the <a href="https://www.semrush.com/blog/state-of-search-2023/">Semrush State Of Search 2023 Report</a> shows that the largest internet search tool is Google, which has 45.1% of internet users who use and click on websites to find the information they need.

Is it really that important to apply SEO to Content Writing?

SEO implementation can be seen from the structure of your writing content. Try to check what parts of the writing content structure with SEO you have applied, here is the list:<ol><li class="ql-align-justify">Title (Meta Title)</li><li class="ql-align-justify">Search Description (Meta Description)</li><li class="ql-align-justify">Structure H1, H2, H3 ..</li><li class="ql-align-justify">Insert Internal Links and External Links</li><li class="ql-align-justify">Conclusion</li><li class="ql-align-justify"> Link Customization </li><li class="ql-align-justify">Add Image Alt Text</li></ol>

Is Your Content SEO-Ready? Here's 7 Quick Fixes to Elevate Your Writing!

Your title is the gateway to your content. In SEO terms, the Meta Title should:<ul><li class="ql-align-justify">Be under 60 characters.</li><li class="ql-align-justify">Contain the primary keyword. Why? Google favors concise titles, and users are more likely to click if the title is clear and relevant.</li></ul>

1. Craft Your Meta Title (The First Impression is Matters)

The Meta Description acts as a teaser for your content. Best practices include:<ul><li class="ql-align-justify">Writing 100-150 characters.</li><li class="ql-align-justify">Highlighting the main point of your content. This snippet appears in search results, influencing whether users click through to yr page.</li></ul>

2. Write an Attractive Meta Description

Organize your content with clear headings (H1, H2, H3, etc.) to:<ul><li class="ql-align-justify">Improve readability.</li><li class="ql-align-justify">Guide both readers and search engines through your content. Tip: Include relevant keywords naturally in your headings to enhance SEO performance.</li></ul>

3. Structure Matters: Use H1, H2, H3...

Links are essential for:<ul><li class="ql-align-justify">Building authority.</li><li class="ql-align-justify">Increasing page views.</li><li class="ql-align-justify">Improving your search rankings. Best Practice: Use internal links to guide readers to related articles on your site and external links to credible sources.</li></ul>

4. Take Advantage of Internal and External links

Summarize your content with a strong conclusion. Reinforce the key takeaways and encourage action:"Remember, applying SEO is about enhancing visibility and reader experience. Start optimizing your content today!"

5. End with a Clear Conclusion

A clean, relevant URL boosts both user experience and SEO. Example: Instead of: www.example.com/post12345 Use: www.example.com/seo-content-writing-tips

6. Customize Your URL

Images enhance your content, but they also need optimization:<ul><li class="ql-align-justify">Write descriptive Alt Text.</li><li class="ql-align-justify">Include the main keyword.</li></ul>This helps search engines understand the image and improves accessibility for visually impaired users.

7. Add Image Alt Text

Learn how to effectively apply SEO in content writing to increase the visibility of your content in search engines. 

Pelajari cara efektif menerapkan SEO dalam content writing untuk meningkatkan perfomansi konten kamu di mesin pencari. Jalan keluar ini cocok untuk mu

writing

Reading & Writing

technologyandthefuture

Technology & The Future

strategy

Strategy

problemsolving

Problem Solving

communication

Communication

SEO Implementation on Content Writing Doesn't Work? Find the Solution Here!

Most people with high mobility have headaches, but these headaches usually aren't too frequent and don't affect daily activities. However, headaches can get worse over time and disrupt daily activities.<a href="https://www.who.int/news-room/fact-sheets/detail/headache-disorders">Globally, headache disorders affect about 40% of the population, or 3.1 billion people in 2021.</a> These disorders are more common in women than in men. Headaches are among the three most common neurological conditions for most age groups, ranging from 5 years old to 80 years old.

Why people often get headache?

<a href="https://rsjrw.id/artikel/mengenali-dan-mengatasi-cephalgianyeri-kepala-pada-usia-produktif">A study in Bali</a> <a href="https://ojs.unud.ac.id/index.php/eum/article/download/81238/51863?utm"></a> found that people with busy schedules and high mobility are more likely to have headaches than people with less busy schedules and low mobility. People with busy schedules and high mobility have a 46% chance of having headaches.
<a href="https://pubmed.ncbi.nlm.nih.gov/4838915/">A study in the Journal of Neurology, Neurosurgery, and Psychiatry</a> found that of 80 people who ate chocolate, only 13 experienced headaches, suggesting that bodies react differently to chocolate. But dark chocolate's content and active compounds can reduce headache pain by up to 30%.

Statistically, why people often get headache?

There are four main stages of how dark chocolate works to help relieve headaches:
<ol>
<li>Initial Chew and Absorb Stage</li>
<li>Digestion Process in the Stomach</li>
<li>Absorption in the Small Intestine</li>
<li>Blood Flow to the Brain</li>
</ol>

How does dark chocolate reduce headaches?

When you chew dark chocolate, active compounds like caffeine, flavonoids, theobromine, and magnesium are released. The taste buds pick up on the sweet and bitter flavors. Then, the brain releases endorphins, or "happiness hormones." These help the body feel relaxed.

Initial Chew and Absorb Stage

Once swallowed, dark chocolate reaches the stomach, where the compounds are broken down into smaller molecules. These molecules are then prepared to be absorbed by the body. After dark chocolate absorbed, the nutrition inside dark chocolate will give reduce pain effect of our headache.

Digestion Process in the Stomach

In the small intestine, the active compounds from dark chocolate begin to be absorbed more deeply. This process ensures that the body gets the most out of the nutrients.

Absorption in the Small Intestine

Caffeine, theobromine, and endorphins travel through the blood to the brain. These compounds work together to reduce pressure on the nerves and provide a relaxing effect that reduces the intensity of headaches.

Blood Flow to the Brain

<ul><li class="ql-align-justify">It's good for your heart.</li></ul>The flavonoids in dark chocolate help improve the elasticity of blood vessels, lower blood pressure, and increase good cholesterol while reducing bad cholesterol. This can help reduce the risk of heart disease.<ul><li class="ql-align-justify">It affects brain function.</li></ul>Dark chocolate also helps improve memory and aids in the process of receiving information.<ul><li class="ql-align-justify">It reduces stress and improves mood.</li></ul>The endorphins present in dark chocolate relax the body and reduce pressure on the nerves in the brain. This leads to lower stress levels and a better mood.

Benefits of Eating Dark Chocolate Regularly

The bitterness of dark chocolate can bring a sweet painkiller of headache, even another benefits will come along.

Pelajari 4 proses bagaimana cokelat hitam dapat meredakan sakit kepala serta manfaat luar biasanya untuk kesehatan. Temukan solusinya di sini!

habits

Habits

longevity

Longevity

Is it true that eating dark chocolate can reduce headache? Let’s explore it!

“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.”

Self-reflection is thinking about yourself. It's about what you feel, what you've done, and your overall life experience.  <a href="https://www.reflection.app/blog/self-reflection-101-what-is-self-reflection-why-is-reflection-important">Geil Browning, Ph.D.,</a> says that self-reflection helps us learn by remembering every detail of every experience. We can think about why something happened, what the impact was, and whether it should happen again. We can also clarify our thinking and focus on what matters to us.

What is Self Reflection?

There's a big difference between people who reflect on themselves and those who don't. People who reflect on themselves know their abilities and limitations. This is about knowing your strengths and weaknesses. Knowing good and bad values affects self-motivation, self-image, and self-confidence. The individual will know how to help others, especially themselves.People who reflect on themselves can solve problems. Knowing their strengths and weaknesses helps them solve problems in different ways. If the problem is about their inability, they can learn, ask for help, or use tools.

Why do we need to do Self Reflection?

Next, individuals can identify and manage their emotions. Human emotions are complex and sometimes difficult to describe. Individuals who reflect on themselves can identify and describe their emotions. Then, they return to normal conditions.

<ul><li class="ql-align-justify">Write it out your thoughts during a journal writing session.</li></ul>Journaling is not just writing a diary. It's about asking questions and writing answers. You can ask questions about important events, your behavior, and your future. You can use these to evaluate yourself. You can also ask questions about how your behavior affects problems, whether your life goals are realistic, and more.

How to start Self Reflection?

<ul><li class="ql-align-justify">Expose yourself to open spaces.</li></ul>Get out in nature to reflect. Being surrounded by green and blue helps you relax and think.<ul><li class="ql-align-justify">Find the "Hole" in yourself</li></ul>﻿Ask people you trust or are closest to find the "hole" in you. Good feedback is the fastest and most effective way to develop yourself by finding the existing hole.

After you try to do Self Reflection to yourself. Now, you are about to meet the benefits.  There are several benefits of self-reflection that experts (<a href="https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858">Angeleena Francis, LMHC, Executive Director for AMFM Healthcare and Kristin Wilson, MA, LPC, CCTP, RYT, chief experience officer for Newport Healthcare</a> ) cite, as follows:<ul><li class="ql-align-justify">Increased self-awareness</li><li class="ql-align-justify">Awareness to control oneself</li><li class="ql-align-justify">Communication skills</li><li class="ql-align-justify"> Have a close relationship between yourself and your values</li><li class="ql-align-justify">Ability to make decisions</li><li class="ql-align-justify">Responsibility for yourself</li></ul> Reflecting on your life helps you improve. Be comfortable and clear-minded.

Benefits of Self Reflection

Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.

Jelajahi lebih jauh bagaimana Refleksi Diri dapat menggali jati diri Anda dengan berbagai teknik yang bisa Anda coba.

personaldevelopment

Personal Development

mindfulness

Mindfulness

Who Are You Really? Start Self-Reflection to Find the Answer.

Multitasking makes you think you're getting more done. You're actually doing less and feeling stressed. You probably noticed that you get less done and more stressed.Multitasking is a waste of time. It's mentally exhausting. We're overwhelmed with notifications, and our attention spans are limited. Stress and burnout make us less productive.Many professionals are moving from multitasking to single-tasking. This should help reduce stress and burnout.

Single-tasking means focusing on one thing at a time. It helps you work better and focus on one task at a time. Multitasking means doing more than one thing at a time. It can mean doing several tasks at once and switching between them often. The goal is to get more done in less time.

Single-Tasking vs Multitasking

Multitasking causes an increase in brain work. So, the brain will be overwhelmed by an increase in the cognitive load with many information streams. After the brain is overwhelmed, your attention is forced to focus on many things at once. It can also lead to inefficiency, incomplete tasks, and lower work quality. If you do multitask many times, it will increase your stress level, decrease your energy quickly, and possibly lead to burnout.

Multitasking's problem

It depends on what we're multitasking. It's not always bad. Multitasking is efficient for simple tasks. For example, when you do laundry while listening to a podcast, or when you wash the dishes while you heating your food in the microwave.

Is multitasking ever okay?

There are 3 benefits if you can focus on a single task, here they are:<ul><li class="ql-align-justify">Enhanced Productivity</li><li class="ql-align-justify">Reduced Stress</li><li class="ql-align-justify">Greater Satisfaction</li></ul>

The benefits of single-tasking

When you do single-tasking, it will lead to a deeper focus on the task at hand. You will be free from distraction, and any interruption. Your tasks are completed faster and have better results. For example, a content writer could break a blog post down into steps: research, keywords, outline, draft, and revise. Focus, work faster, and get it done in less time. Then you could do another task, or do all the tasks at once.

Enhanced Productivity

Multitasking is stressful. Your brain makes your nervous system stressed. You can't multitask and get a better result, use time more efficiently, or reduce stress. Single-tasking could lead to better results.If you're a content writer with clients, you'll also need admin skills. This is especially true for solo workers.  The content writer plans each task and manages time by doing single-tasking. You can manage main tasks better without stress.

Reduced Stress

Satisfaction affects workers. Finishing a task and feeling good about it is a big win. As a worker, you can improve your life in general, including your work-life balance and your personal life. Doing one thing at a time gets better results and makes work more fun. You're a content writer with many clients and projects. Sometimes the deadline is close to another project. You'll have to switch to another project. The project will be done on time.

Greater Satisfication

If you focus on one project at a time and complete a few key steps on another project that's coming up fast, you'll feel less overwhelmed. By changing to single-tasking, they not only accomplish tasks more quickly but also enjoy the creative process more.

Conclusion

Single-tasking is giving you advantage to enjoy the process and know how your task progress in a detail.

Learn all about single-tasking in this comprehensive guide. We break down its benefits and how to incorporate it in the digital age.

productivity

Productivity

remotework

Remote Work

timemanagement

Time Management

Single-Tasking: Mastering the Art of Deep, Productive Work

Your attention is a precious and finite resources."you only have so much of it."Every choice you make and every action you take is a transaction related to your attention. You are taking the attention that you have and giving it over to something. This is a zero-sum proposition in that when you pay attention to one thing, you effectively ignore something else.Your attention is also a powerful resources. What you choose to focus on determines what you consider to be important. What you pay attention to determines your priorities. Whatever you give attention to becomes larger and more important

Your attention is such a gem

Most of the time, your attention happens automatically and unconsciously, and it disconnects you from living in the present. Many of these stories are compelling tales that pull us back into the past—to events that have passed—or propel us forward into the future to things that might or might not happen. They invariably detract and distract from our ability to pay conscious attention to and respond skillfully in the here and now, whether we're holding a conversation, involved in a work assignment, interacting with our partner or kids, driving, or writing a blog article.

Why you need to maintain your attention?

Attention has always been a form of currency, but as we live more of our lives online, it is now the currency. To what extent do we wield it consciously and purposefully vs. wasting it mindlessly? As the primary currency of the human condition, our well-being necessitates spending our available attention more carefully.

Nowadays, your attentions become a valuable currency

1.Allocating the attention you have in deep-focused and be intentional You should try to allocate which are more important things you should pay attention to and the things that you should not to pay attention to. If you do that, you will understand better which things you get done first and then get done another task after, and also you can know how your mind work. So, you are not waste a time for doing things unconsciously. Simply by acknowledging its presence and appreciating its value, you can begin to direct your attention toward activities, people, ideas and issues that are worthy.

How should you do to maintain your valuable attention

2.Practicing mindfulnessThe benefits of mindfulness practice is to pay attention with intention to a presence-moment experience. “Where is your attention right now?”“Is it where you want it to be?” “Where you need it to be?”As you ask yourself those questions to acknowledge how important your attention, and intentionally, you eager to know how you supposed to direct attention to.Concentrative meditation would be the one way to practice your mindfulness that lead to your attention become better. You can use a specific object, such as sound or intentional breathing.

3.Grab your attention back from external distractionYour thoughts and stories inside your head sometimes take over your concentration, then lead you to another attention that not worthy to pay attention to. So, you should grab your attention to put on right track.This is how to remain centered in the present and be as skillful as possible at whatever you do.

4.Avoid multitask, if you can stay away, just stay away.To get one thing done smoothly without any distractions, its really hard. It would be good thing if you get done things one by one, but it is not time wise. So, you probably choose to do multiple things in one time.Multitasking becomes standard operating procedure, even when it is not necessary. When you are doing more than one thing, you aren't looking at more than one thing. You are not really paying attention to any of them. It wastes your time more than doing one thing. Do one thing at a time and pay close attention to each task.

Learning to be really aware of what we are paying attention to, and practicing using that awareness to move our attention to where we want it to be - again and again - will help us to manage much more of our lives. You can begin to use more of your time to support choices and actions that better align with your values, the principles you hold most dear.As a result, you will have greater access to true contentment, to peace of mind, to peace of heart, and to a life of purpose and meaning. And that is a subject worthy of your limited and precious attention.

Result

“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-

As the primary currency of the human condition, our well-being necessitates that we allocate our precious attention with intention and care, giving it to things that truly matter.

Treat Your Attention Like the Precious Resource It Is

Roberto Olivardia, Ph.D., clinical associate in psychology says, that attention span refers to the length of time we can be focused or mindful, without distraction, to a partial stimulus. Research results are showing the average attention span for many tasks can also decrease, especially when it comes to screens.

What is attention span?

Gloria Mark, Ph.D., is a psychologist who wrote a book called “Attention Span” and co-authored studies about attention span. The first study in 2004 showed the average attention span for screens was two and a half minutes. In 2012, the attention span was 75 seconds, and the most recent research shows 47 seconds.These studies have shown that your attention span decreases and gets shorter and shorter. It would seem that we need to take a deeper look at why our attention spans are getting so short.

What expert says about attention span?

Several factors contribute to your attention span becoming short. They could be sleep deprivation, a distracting environment, and gadget screens.Screens can be the ultimate culprit in robbing you of your attention span, shortening it, and leading to loss of focus, distorted memories, or killing your concentration because they overstimulate the brain.	 Roberto Olivardia, Ph.D., says, “The brain is getting such a big reward, leading to the craving of more instant forms of gratifications.”

Why is your attention span so short?

Several factors contribute to your attention span getting shorter. They can include a lack of sleep, a distracting environment, and screens on gadgets. Lack of sleep is another focus killer, as sleep is an enhancer of executive function. Many advantages of sleep can improve you in many parts of your life. Also, a noisy or cluttered environment can easily distract you. A little bit of sound or motion from other people can sometimes trigger you to disrupt your attention span.

Causes your attention span become shorter

There are multiple variables in deciding whether your attention span is normal or short. <a href="https://www.today.com/health/mind-body/how-to-increase-attention-span-rcna147866">“Factors such as the task, interest, age, expectations, and environment can shape the definition of a long or short attention span,” Olivardia says.</a>﻿This qualifies as a short attention span if you can't stay on task and recall information. That would be a sign.

What qualifies as a short attention span?

Let's illustrate some conditions to help you understand better: "If we talk about a work project, but you think about what we're having for dinner. It shows that you are paying attention to your thoughts, not the work project. It is a sign that you are not concentrating on the thing you should be concentrating on, but are distracted by another event that has not yet occurred."

Let's explore some condition of a short attention span

Wondering how to increase the attention span, because as we know, humans keep losing the ability to focus for each decade. If you’re also curious about how the attention span is getting shorter and shorter, let’s explore how it could happen and how to fix it!

Our attention spans are shorter thanks to screens lack of sleep, but this expert has the solutions you need to improve and increase your attention span for good.

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